Healthy Coco Mango Chia Pudding Recipe
Ingredients
- 1 tbs maple syrup or golden syrup
- 1 1/2 cups unsweetened UHT coconut milk (tetra-packed from the soy milk section of the supermarket, not the canned kind)
- 1/3 cup chia seeds
- 2 tsp dessicated coconut
- 1 mango, peeled, seeded and diced
Method
- Place maple syrup in a 500mL capacity jar or container with a sealed lid, pour in some of the milk and shake to dissolve the syrup.
- Add remaining milk, chia seeds and half the coconut. Shake and pour into 4 small serving glasses. Cover and refrigerate for at least 2 hours or overnight.
- Serve chilled, topped with diced mango and sprinkled with remaining coconut.
Variation:
This recipe works with any milk or milk alternative (eg. soy or almond milk). Replace mango with any fruit you like. Sliced bananas, tinned peaches and berries work well. Include 2 teaspoons cocoa with chia seeds for a chocolatey taste. For chai flavoured puddings, add a teaspoon of ground cinnamon plus a pinch of cardamom and cloves.
Serving Suggestion:
Puddings are best made 4 to 8 hours before serving.
Comment:
1/3 cup chia seeds is about 50 g.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 626 kJ | 333 kJ |
| 150 Cal | 80 Cal | |
| Protein | 4.2 g | 2.2 g |
| Fat, total | 7.1 g | 3.8 g |
| — saturated | 2.7 g | 1.4 g |
| Carbohydrate | 14.5 g | 7.7 g |
| — sugars | 13 g | 6.9 g |
| Sodium | 11 mg | 6 mg |
| Fibre | 6.6 g | 3.5 g |
Member comments & rating
Log in or sign up to join the discussion.
Comments (1)
-
This is a regular in our home soo yummy ,easy and full of goodness easy for kids to make also
Anonymous
Posted on: 22 Dec 19
